Michelle Johnstone from Ottawa, Ontario writes:
Hi Nick and Roy, I love my desserts at this time of the year - peppermint brownies, Santa hat cupcakes, cheesecakes, gingerbread cookies, buche de Noels, bourbon balls ... you name'em, I love'em! What's not so good is how tight my jeans feel in January. I was listening to you guys on the radio and I wondered: How many calories do you have to burn to lose a pound of fat? Any ideas?
Hi Michelle, Thanks for your question. Roy and I are not doctors, but losing a few pounds is also one of our resolutions this year. Here's an article that we found that might help you with your resolution. See below. |